Sunday, June 30, 2013

Monday 7.1.13

Train with violence



1. Power snatch + 2 squat snatch
EMOM 6 min @ 70%

2. Jerk
3-3 @70%
3-3-3 @75%

2. Clean pull
4 EMOM 7 min @ 90%

3. Back squat
8-8-6-6-6
App. 60%-65%-70%-75%-75%

4. For Time
Run 800m then...
10 Rounds of the couplet:
10 Knees to Elbows
10 Hug a Twinkies
Run 800m




Posted by at

8 comments:

  1. UnknownJuly 1, 2013 at 6:40 PM

    1. 175
    2. 225-225-235-235-235
    3. 275-295-315-345-345
    4. 300
    5. 17:36

    ReplyDelete
  2. UnknownJuly 1, 2013 at 6:45 PM

    1. 155
    2. 225, then 3x5 185
    3. 255
    4. 240,260,280,300
    5. 20:07

    ReplyDelete
  3. UnknownJuly 1, 2013 at 8:43 PM

    1. 65
    2. 105-105-115-115-115
    3. 115
    4. 95-100-105-110-110
    5. 32:35

    ReplyDelete
  4. UnknownJuly 1, 2013 at 8:54 PM

    Yay Jenny!!

    ReplyDelete
  5. UnknownJuly 1, 2013 at 9:09 PM

    JENNY!!!!

    1. 90
    2. 110, 115
    3. 135
    4. 115, 125, 135, 145, 145
    5. 21:31 *dies*

    ReplyDelete
  6. UnknownJuly 2, 2013 at 4:12 AM

    1. 85
    2. 115, 125
    3. 145
    4. Too busy crying over clean pulls to back squat :(
    5. 19:36

    ReplyDelete
  7. UnknownJuly 2, 2013 at 6:57 AM

    1. 135
    2. 175,185
    3. 250
    4.225,245,265,285
    5. didnt have time for it wife would have shot me

    ReplyDelete

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