Sunday, June 9, 2013

Monday 6.10.13




1. Clean & Jerk
10x1, climbing

2. RFT
Row 30/20 cal
30 GHD's 
30 DL 205/135
***start in whatever position you plan to start in the comp
***if possible rest 2 hours between 2 and 3

3. For Time
50 DU's
30 C & J 135/95
Rest 1 min
50 DU's
20 Snatch
Rest 1 min
50 DU's
15 OHS
***if possible rest 2 hours between 3 and 4

4. For Time
30 Pull Ups
25 Wall Balls 20/14
20 Box Overs 30/24
25 Burpees
30 TTB
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10 comments:

  1. UnknownJune 10, 2013 at 10:18 AM

    This comment has been removed by the author.

    ReplyDelete
  2. UnknownJune 10, 2013 at 12:11 PM

    2. 5:06 one round
    3. 22:59

    ReplyDelete
  3. UnknownJune 10, 2013 at 6:36 PM

    3. 13:20
    4. 7:04

    Anni quit filling up the blog with your damn deleted comments. We are trying to be professional.

    ReplyDelete
    Replies
    1. UnknownJune 10, 2013 at 8:41 PM

      Nick, it looks like you're missing some scores

      Delete
    2. UnknownJune 11, 2013 at 7:58 AM

      I'M SORRY. If Josh would've picked a better blog site maybe this wouldn't have happened.

      Delete
  4. UnknownJune 10, 2013 at 6:39 PM

    1. 115, 115, 115, 115, 115, 125, 125, 125, 135, 145 (PR!)
    2. 8:49 2 rds @ 15 DL
    3. 16:59
    4. 8:26

    ReplyDelete
  5. UnknownJune 10, 2013 at 8:39 PM

    1. 225, 235, 245, 255, 265, 275, 285, 285, 295, 305 (missed jerk)
    2. 4:47 ? 1 round
    3. 11:10
    4. 5:39

    ReplyDelete
  6. UnknownJune 11, 2013 at 7:57 AM

    Alright guys I'm sorry....

    1. 95, 100, 105, 105, 110, failed at 115 twas not a good morning.

    4. 9:40

    ReplyDelete

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