1. Dumbbell Bench
3 sets to failure 45/25
2. Bar Muscle Up
3 sets to failure
If you dont have BMU's do 3 sets to failure C2B and 2 sets to failure pull-ups
3. Chest to Bar
2 sets to failure
4. Pull Ups
1 set to failure
5. Strict HSPU
4x10
If you don't have them then falling progression
6. High Hang Muscle Snatch
4x10 heaviest possible
7. Shrugs
3x12 heaviest possible
Clean grip
8. Double Unders
2x100 each for time
Clean grip
8. Double Unders
2x100 each for time
3
3
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ReplyDelete1. 26, 30, 28
ReplyDelete2. ---
3. 2, 2, 2
4. 4, 6... "Bullshit" as Josh would put it
5. FP
6. 45
7. 95
8. 2:38 / 2:37
1. 30, 23, 30
ReplyDelete2. Riiiight
3. 4, 3, 3
4. 15, 11
5. Falling Progression
6. 45
7. 115
8. 1:15 / 1:30
1. 47, 37,37
ReplyDelete2. 3, 5, 3 tore :(
3. 15, 12
4. 24
5. done