Tuesday 6.25.13

Those are 400lb plates.

1. BTN Jerk

3-3-3-3-3 @70% of Jerk

2. Push Press

EMOM in 10min

Even: 5 Push Press @ 75%

Odd: 10 Chest to Bar

1 Burpee

3. For Time

Max Set of Unbroken Muscle Ups

Row 1000m - ( # of Muscle ups x 100m)

Continue until 20 Muscle-ups are reached

1 Burpee

Example: If you do 8 MU's, you only row 200m. Next set you get 6, row 400m and so on till you accumulate 20 Muscle-ups.

***If you don't have muscle ups sub ring dips (Strict) if not then weighted bar dips, then just bar dips