Tuesday, June 11, 2013

Wednesday 6.12.13




1. Bulletproof Shoulders

2.  Shoulder Press
1RM

3.  DB Shoulder Press
2x20 45/25

4.  4 Giant Sets
10 Ring Rows
10 Band Pull Aparts

5. 4RFT
15 Calories on Air-dyne
15 Pull Ups
15 Parallette PushUps


5
Posted by at

6 comments:

  1. UnknownJune 12, 2013 at 7:32 AM

    1. Done
    2. 220 PR
    3. Done
    4. Done- green band
    5. 7:48

    ReplyDelete
  2. UnknownJune 12, 2013 at 7:45 PM

    1. Done
    2. 245
    3. Done
    4. Done
    5. 5:33

    ReplyDelete
  3. UnknownJune 12, 2013 at 8:28 PM

    1. Done
    2. 85
    3. 10 @ 25# then 10 @ 15#, both sets
    4. Done - Feet on bench / red band
    5. 13:25

    ReplyDelete

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