Saturday 6.8.13

Who knew Jackie would come down to the sprint at the end.

1. Pull Up Complex
4 rounds rest as needed
5 Strict + 10 Butterfly + 5 Chest to Bar 3/5/3

2. 5 RFT
2 Rope Climbs
10 Knees to Elbows
20m Rack Lunge 135/95

3. 3 Giant Sets
Max rep Bench Bodyweight/Half Bodyweight
10 GHR's
100 DU's