Fucking. Row. Faster. Cory.
Ladies....for today, add 10% to all prescribed percentages. Then we will have a soiree and discuss your feelings about that.
1. 3 position clean (floor, above knee, mid-thigh)
1-1-1-1-1 @65%
1 min. rest between sets
2. Hang snatch high-pull
3-3-3-3 @65%
2 min. rest between sets
Focus on elbows high and outside, if you're loose at the top, reduce weight.
3. Snatch Balance
1RM then
2-2-2 @75%
4. 3 Giant Sets
12 Strict TTB
12 KB side bends ea side
5. For Time
21-18-15-12-9-6-3
Wall Balls 20/14
Box Jumps 24/20
1 Burpee
Wall Balls 20/14
Box Jumps 24/20
1 Burpee
Yes, I love soirees.
ReplyDeleteAnd I love discussing my feelings. Today is obviously our day, Anni.
DeleteMy mom beat both of us...... OKAY.
DeleteCOOL.
Delete1. 105
ReplyDelete2. 90
3. 135 - 115
4. Done- 53#
5. 9:27
1. 105
ReplyDelete2. 85
3. 125 - 110 the first set, 105 the second and third set (failed on second rep of second set)
4. 53 KB
5. 9:08
1. 205-205-215-215-215
ReplyDelete2. 160
3. didn't max. 205-205-205
4. Done
5. 7:50
1. 185
ReplyDelete2. 165
3. 135 shermed
4. Done
5. 7:13