Saturday 6.29.13

Don't do it

1. Snatch Grip Deadlift
3-3-3-3-3 
All working sets. Speed up on the way up.

2. Weighted Modified Reverse Hypers
10-10-10
Don't do these without letting me show you how they're done.

3. Box Jump Overs
5-5-5-5
Actually jump over the box. Highest possible.

4. Sprint
4x100m
Rest 1:00 between each
Record times

5. For Time
30 Burpees
30 Wall Balls 30/20
30 HSPU
30 Double Unders
30 KBS, 53/35
30 Push Ups
30 GHDSU
30 Walking Lunges
1 Burpee